fitness, Health, Nutrition

10 Tough Core Exercises To Flatten Your Belly

7. Mountain Climbers

Move Targets: Total body

Step 1: Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes.

Step 2: Raise your right knee toward your chest.

Step 3: Return to starting position and repeat with left leg. That’s one rep.

Step 4: Alternate legs quickly for 60 seconds.

Modification (Beginner):Decrease your speed and range of motion.

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