fitness, Health, Nutrition

10 Tough Core Exercises To Flatten Your Belly

8. Ab Roll-up

Move Targets: Total body

Step 1: To begin, lie on your back with arms at your sides and palms facing down. Lift your butt and lower back up in the air so that the bottoms of your feet are facing the ceiling.

Step 2: In one fluid motion, lower your back and legs and transition to your feet while jumping in the air as high as you can with arms extended straight overhead. That is one rep. Do as many as you can within 60 seconds.

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