fitness, Health, Nutrition, Tips

7 PERFECT WORKOUTS FOR THE HOME

EXERCISE #1. JUMPING ROPE

Jumping rope is amazing for your body. All you have to do is look at a boxer’s tight, toned body to know it’s a major fat-blaster. You’re toning your upper and lower body at the same time, while quickly boosting your heart rate. The result: a 160-pound person can torch more than 350 calories in 30 minutes.

Don’t have the room to swing the rope? Try “ghost jumping,” mimicking the movement without the actual rope. This is just as effective in keeping your heart rate up. To keep it interesting, try doing fast intervals with short recoveries in between, challenge your balance by jumping on one leg, double-dutch with the kids, or jump to the beat of your favorite songs.

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