EXERCISE #2: BODY-WEIGHT WORKOUTS
No barbells, dumbbells, or resistance bands? No problem. Your own body is the best piece of equipment you own. You can get an amazing workout in a small space by mixing and matching basic moves like lunges, squats, mountain climbers, planks, and push-ups. Squats and lunges tone your legs and butt, and push-ups are great for your chest and arms. Planks and mountain climbers are fantastic for your abs. Aim to do 3 sets of 10 reps for each move. To boost your calorie burn, keep rests between each move no longer than 20 to 30 seconds. To amp calories even more, add a 1-minute cardio blast—like jumping jacks—between each set.