fitness, Health, Nutrition, Tips

7 PERFECT WORKOUTS FOR THE HOME

EXERCISE #3: KETTLEBELLS

A kettlebell workout can be done in less than half the time of typical workouts and burns twice as many calories. How many calories are we talking? Up to 20 per minute, according to a 2010 study, or up to 400 calories in a 20-minute session. Here’s why it works so well: Most kettlebell exercises give you a cardiovascular workout and a full-body strength workout at the same time. The basic kettlebell swing works every major muscle group and taxes your cardiovascular system at the same time. Even adding just two kettlebell workouts a week into your routine will transform your body. Check out our 20-minute kettlebell workout that delivers more fat-fighting and body-toning benefits than doing 30 minutes on the treadmill and 30 minutes of traditional weight lifting.

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