fitness, Health, Nutrition, Tips

7 PERFECT WORKOUTS FOR THE HOME

 

EXERCISE #4: SUSPENSION TRAINING

Loved by personal trainers and hard-bodied fitness types (a former Navy SEAL is credited with their development), these versatile nylon straps hook to any stable anchor—think your bedroom door or a sturdy pole or beam—and allow you to use your own body weight as resistance for more than 100 different exercises. They’re perfect for at-home exercisers because they require minimal space, weigh about 2 pounds, and can be rolled up and stashed in a drawer or closet between sweat sessions. Because suspension strap moves require balance, your abs are constantly engaged, working your body from head-to-toe. To up your calorie burn, move through a suspension circuit quickly, resting only for enough time to adjust strap length between moves.

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