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7 PERFECT WORKOUTS FOR THE HOME

EXERCISE #6: YOGA

If you have room to unroll a yoga mat, you have enough space for a challenging asana session. To make yoga a great calorie-burner, focus on repeating moves that engage your largest muscle groups and get your heart rate up. A few poses to try, in addition to the basic warrior I and II: Crescent lunge, chair pose, and extended side angle. Link them all by flowing through a vinyasa (lower from high plank to low plank, flow forward to upward facing dog, and then press back to downward facing dog).

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