fitness, Health, Nutrition, Tips

7 PERFECT WORKOUTS FOR THE HOME

EXERCISE #7: BARRE WORK

Long used by dancers to sculpt a lean, long body, barre work has become a staple in many exercise studios. The ballet-derived exercises are normally done using a stationary handrail, but you can do them with a chair, kitchen table, or even the back of your couch. Barre work strengthens your deepest ab muscles, pulling in your waist like a corset, while lifting your butt, trimming your thighs, and toning your arms. It also whips into shape your perfect-posture muscles, so you’ll stand straighter.

Source: http://easyhealthyway.pw/7-perfect-workouts-for-the-home-no-matter-how-small/

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