fitness, Health, Nutrition, Tips

Homemade Body Wrap

Boil 2 cups hot water and remove from heat.

In a separate bowl add olive oil, coffee grounds, Epsom salt and other herbs and essential oils and let infuse for about 5 minutes.

Soak ace bandages in mixture for another 3-5 minutes.

Begin wrapping area and overlapping the bandage so there are no open ares where the skin is exposed.

Using the clear plastic wrap and cover the bandages and wrap with a towel to hold it the heat and prevent from leaking.

Relax for 30 minutes, then remove wraps, rinse the areas with warm water and apply lotion.

A healthy diet and plenty of exercise is also very important to maintaining a healthy and fit lifestyle.

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