fitness

8 Reasons You Feel Tired Every Day (And How to Fix It)

Something so simple as not drinking enough water will cause your energy levels to drop dramatically. Your hypothalamus is the part of your brain which controls thirst signals, and it sends messages to the rest of your brain to alter your mood as an early warning sign of dehydration. Make sure you are always carrying a water bottle with you wherever you go, and set some reminders on your phone to make sure you remember to drink regularly throughout the day.

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