fitness

8 Reasons You Feel Tired Every Day (And How to Fix It)

Thyroid Imbalances
Out of sync thyroid hormones will affect almost every function in your body, including decreased energy levels and an inability to carry out even the simplest daily activities. Other symptoms of hypothyroidism include stubborn weight gain, water retention, constantly feeling cold, and a disturbed menstrual cycle. A simple blood test can pinpoint whether your thyroid gland is really behind your fatigue.

Sleep Apnea
Sleep apnea is hard to detect, as it only happens when one is sleeping and most often significant others and family will notice this pattern before the sufferer does. It is caused by a disruption, blockage or collapse of the airway which disturbs your breathing while you’re sleeping. Breathing is blocked and then resumes, often causing a loud snort or choking sound. People who are or overweight or snore heavily are most at risk of suffering from sleep apnea. Sleep apnea ranges in severity and has to be treated with long-term solutions like a mouthpiece or breathing aid. It is the leading cause of daytime fatigue and should be diagnosed and treated by a qualified doctor.

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