It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately, you can totally get a great arm workout (and therefore sexy arms) at home without touching a single heavy object; we consulted Jasmine Graham, founder of PaceforSuccess.com and owner of the boutique gym Fit Factory NYC for her very best workouts. Here’s how to tone your arms—without weights.