fitness

5 ways to tone your arms without using weights

Exercise #5: X Jumps.
Your inner cheerleader finally has an outlet with X jumps, a cardio move that engages your whole arm and simultaneously strengthens your abs and legs.

Stand with your feet spread out shoulder width apart and your arms by your sides.  Jump up and spread your arms out over your head so that you form an “X” shape at the top of your jump.  As you land, bend your knees slightly to soften your landing.

Tip: This can be tough to do for a full minute when you’re just starting out, but do as many as you can.

Read more: http://dailymakeover.com/tone-arms-without-weights

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