5 Ways to Sculpt Lean Thighs From the Floor

It’s easier than you’d think to get an enviable lower half. Try these lazy-man moves to tighten up your thighs from the floor, couch, or bed whenever you have a few extra minutes. Do 10 to 15 reps of each exercise in the order listed below, then switch sides and repeat. Perform this workout at least four days a week for results that help you slip right into those skinnies.

1. Basic Leg Lift: Lie on your right side with your legs outstretched, feet flexed, and right elbow bent so the right hand is supporting your head. Bring your right leg slightly forward and bend the knee about 90 degrees. Keeping your shoulders and hips stacked, abs tight, and left leg straight, engage your outer thigh to lift your left leg about 45-degrees off the ground. Pause, then lower with control. That’s one rep.

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