fitness

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

3. Side raises

Lie on the side with a straight body and have your body weight distributed on your forearm. The feet should be on top of each other. Lift your hips up off of the floor, powering the movement with your forearm, so that your whole body forms a straight line, with the head and neck aligned with the rest of the body.

Hold the position for a few moments, then slowly lower your hips back down to the floor. Perform 5 sets of 15 reps.

4. Oblique crunches

Lie on your right side with the legs on top of each other, bent at the knees. Place the left hand behind your head. Start by moving your left elbow up and crunch as high as you can.

Hold the position for a few moments, focusing on the contraction in the obliques. Slowly return to the starting position and do a few more repetitions on the left side, then switch and repeat on the right side. Perform 5 sets of 30 reps (15 reps on each side).

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