Nutrition

BLACK BEAN & SWEET POTATO TACOS | VEGETARIAN

Black Bean & Sweet Potato Tacos

These Black Bean & Sweet Potato Tacos are gluten free and vegetarian. They make a great breakfast, lunch or dinner taco recipe.

 Course Main Course
 Cuisine Mexican
 Prep Time 5 minutes
 Cook Time 15 minutes
 Total Time 20 minutes
 Servings 4 servings
 Calories 435 kcal
 Author London

Ingredients

  • 4 cups sweet potatoes cut into 1/2-inch cubes
  • 2-3 tbsp olive oil
  • 1 small sweet onion finely diced
  • 2 cloves garlic crushed
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup refried black beans
  • 1-2 tbsp coconut oil
  • 8 corn tortillas
  • Cilantro
  • 1/2 cup Cheese *can use vegan cheese

Instructions

  1. In a large skillet place olive oil and sweet potatoes.  Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.

  2. Add onions, garlic, salt and pepper.  Continue cooking over medium heat for 7-8 minutes, or until sweet potatoes are cooked through.

  3. In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas.  Heat up tortillas for 1-2 minutes on each side.  Remove tortillas and place on a paper towel to remove excess oil.  Repeat with remaining tortillas.

  4. For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture.  Top with cheese and cilantro and enjoy!

Nutrition Facts
Black Bean & Sweet Potato Tacos
Amount Per Serving
Calories 435Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 7g35%
Cholesterol 14mg5%
Sodium 475mg20%
Potassium 711mg20%
Total Carbohydrates 60g20%
Dietary Fiber 11g44%
Sugars 6g
Protein 12g24%
Vitamin A380.2%
Vitamin C4.4%
Calcium19.8%
Iron13.6%
* Percent Daily Values are based on a 2000 calorie diet.

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