Health, Nutrition

9 MOVES TO BEAT BELLY FAT FOR GOOD

ADVANCED: HAMMER HOIST

Targets: Arms, abs, obliques, butt, legs

Stand with feet slightly more than shoulder-width apart, hands clasped together in front of thighs.

Squat, keeping knees behind toes, and reach arms slightly back between legs.

Jump straight up, bringing arms overhead (as if hoisting a heavy mallet).

Land in starting position.

Do 12 reps.

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