1: Sag Stopper
Works: chest, shoulders, triceps
Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to the floor, elbows behind you. Press arms straight out to the front, level with shoulders (as shown).
Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.
Works: back, chest, shoulders, butt, legs
Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat, extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and out (as shown).
Return to squat for one rep. Do 12 reps.
3: Breast-in-Show Row
Works: chest, shoulders, back, abs, obliques, butt, legs
Stand on left leg, loop band around right foot and hold an end in each hand. Extend right leg and arms out in front of you to start. Bend arms and draw elbows straight back (as shown).
Be careful not to hunch forward; keep back straight and shoulders down and back. Slowly release arms, keeping leg extended. Do eight reps. Switch legs and repeat.