Worried about your bad breath? Embarrassed by your stained teeth? Self-conscious because of stretch marks? These conditions affect most individuals at certain point, although no one likes to admit! Read on to learn how to solve these common conditions and boost your confidence!
1. Bad breath
In addition to maintaining proper oral hygiene, you can chew a handful of aniseed, fennel seeds, parsley, or mint to neutralize odors. Another option is to rinse the mouth with a mouthwash made with a cup of water, a teaspoon of baking soda, and a few drops of peppermint oil.
2. Stained teeth
Smoking, tea, coffee, and red wine are some of the major culprits for stained teeth. To restore their natural color, apply activated charcoal to your teeth or try our oil pulling, preferably with coconut oil.
Belching can be quite embarrassing! To avoid uncomfortable situations, sip on ginger after meals and change the way you eat. This means slow and thorough chewing as well as avoiding drinking through a straw.
To solve flatulence and belching, eat more fermented foods or take probiotics in order to keep gas-producing bugs in check. In addition, drink herbal teas to improve digestion and reduce flatulence and bloating.